Online Counselling and Psychotherapy for Existential Issues

Clasped hands against a railing looking over a lake representing someone struggling and in need of online therapy

Are you looking for online counselling and psychotherapy to help you overcome the things standing in the way of living a meaningful life?

As a qualified and accredited counsellor and psychotherapist working online, I draw upon a range of therapies to help you overcome challenges, find meaning and purpose in life, and to give you the tools/skills needed to move forward.

My approach is:

  • Integrative - drawing upon different approaches to tailor treatment to your needs (such as ACT and CBT)

  • Relational - seeing the therapeutic relationship as one of the main drivers of change

  • Existential - focused on finding your meaning and purpose, drawing upon Logotherapy and Existential Analysis

  • Contemplative - using mindfulness and Buddhist Psychology

Sunrise over the mountains representing meaning and purpose

Discovering meaning and purpose is the key to overcoming challenges, improving your mental health, and living a rich, fulfilling life.

You may be struggling to know what to do with your life, your place in the world, or what your purpose is. These existential issues can vary massively; they may be mild, such as a sense of feeling lost or out of place, or they may be severe, completely overwhelming you and keeping you stuck.

Online counselling and psychotherapy offers you the opportunity to work through these issues, gain insights, develops skills, and discover inner resources to overcome the challenges you are facing.

You may not have a name or diagnosis for the difficulties you’re facing or you may be dealing with specific struggles such as those listed below. Working with an online counsellor and psychotherapist can help you understand these issues, gain new perspectives, and equip you with the tools to move forward.

Select from the issues below to find out more:

  • I provide online counselling and psychotherapy for anxiety disorders including: generalised anxiety disorder (GAD), health anxiety, social anxiety, and existential anxiety.

  • I provide online counselling and psychotherapy for depression, including seasonal affective disorder (SAD).

  • I provide online counselling and psychotherapy for Obsessive Compulsive Disorder (OCD). This also includes existential OCD.

  • I provide online counselling and psychotherapy for grief and bereavement. This includes complex bereavement issues and pet bereavement.

  • I provide online counselling and psychotherapy for life transitions including relationship endings, divorce, retirement, and career changes.

  • I provide online counselling and psychotherapy for those experiencing stress and burnout. This includes stress/burnout as a result of workplace issues, school/college problems, domestic difficulties, and ADHD.

  • I provide online counselling and psychotherapy for individual’s with chronic or life-limiting illnesses.

  • I provide online counselling and psychotherapy for people experiencing spiritual difficulties. This may include spiritual crises, issues of faith, leaving a particular religion/spiritual path, or struggling with aspects of your religion/spirituality.

However these struggles are showing up for you, whatever challenges you are facing, there is a way forward and together we can find it.

Find out more about my approach here.

“The quest for meaning is the key to mental health and human flourishing.”

- Viktor Frankl